Plain-English articles on why pain keeps coming back, how you can get the health & wellness support you truly need and find out what will actually help. Written by Lee Kole, PT, and a team that has been finding the real cause since 2004. Supporting patients globally.
Pick a topic to see the articles that fit.
Where you feel pain is often not where it starts. A physical therapist explains how your mid back, shoulders and breathing can drive recurring neck pain.
A better chair can help you feel more comfortable, but research shows setup changes alone rarely fix recurring back and neck pain. Here’s what makes the bigger difference.
If neck and shoulder stretches only help for an hour, you’re not doing them wrong. A physical therapist explains why strength, not just stretching, changes recurring pain.
Stretching, a new chair, rest – and it still hurts? Lee Kole, PT, explains the 5 patterns behind recurring neck, shoulder and back pain, and what actually helps.
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Interesting isn’t it?! Great job observing this. It’s fantastic you know what good posture and movement patterns look like to identify this!
by Lee H. Kole, PT You wouldn’t take your car into the shop and just tell them to “fix it” without letting
stiff neck | neck pain | Adult Torticollis So, you awoke to excruciating neck pain and you are barely able to turn
Lower Back Pain – Proper Lifting Mechanics for the Low Back With lower back pain ranked as the leading cause of disability
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