THE ULTIMATE WEIGHTLIFTING GUIDE FOR BEGINNERS!

 
 
 

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Get STRONGER, FITTER, FASTER with less INJURIES using proper WEIGHTLIFTING TECHNIQUES!! Looking and feeling better doesn’t have to be a CHORE or come at a GREAT COST! Don’t spend hours searching for programs and techniques which may or may not work for you. Hire a team of EXPERTS just like the pros! This is made easy ONLY with BreakThrough. Starting on a new path couldn’t be easier.

Learn Weightlifting Essentials right out of the gate. BreakThrough will provide you with a tailored road map towards your goal, which will help you look and feel your best with less impact on your body. 

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This Comprehensive 26-Page Guide Will Cover:

Gym Basics

So you made the decision to go to the gym, lift weights and get fit. However, once you get there, you might ask yourself:

  • What body parts am I supposed to work on?
  • There are so many machines and weights, where do I start?
  • Am I doing this right?

This FREE Download will help guide your visits to the gym

Setting Goals

This will make the program more efficient and clear. The last thing you want to do as you begin or expand your program is to go backwards. This guide should help you take a methodical approach towards your goals.

Warm Ups

To perform optimally, your muscles need to have activity gradually introduced to them. The quick and easy warm ups we provide in tis guide will help prevent injury and allow your muscles to get the most out of each workout.

Making it Stick

We provide you with best practice training schedules as well as simple exercises. Making it effortless to get started on your weight lifting journey.

Rest and Recovery

We know you’re eager to see results, but allowing your body time to recover is so important. It is generally recommended for 2-3 rest days per muscle group after the workout but do what works for your body!

Meet Philip of San Jose, CA

I am 16 and in grade 11. I want an edge in my ball skills. I thought getting bigger would help me get to the hoop through contact to finish the play. I joined BreakThrough’s program and so far the team of experts have helped me work on my balance and core. Now I can absorb contact while driving the lanes.

Thank you BreakThrough!!

Meet Candice of Santa Clara, CA

I’m a gymnast and I have started endurance strength training with BreakThrough to help me jump higher later on in my routines. I am flexible but I noticed I was getting fatigued during my routine. The team at BreakThrough helped me figure out how to improve my weaknesses and now I have more energy!

Meet Lauren of Milwaukee, WI

I’m in college. I watched countless videos, checked out numerous fitness sites and I even bought myself a smartwatch. I just haven’t been able to get the results. I was skeptical when I joined BreakThrough because why would virtual sessions even work! To my surprise it is like being a professional athlete with an entire team dedicated to my well being. I learned that my shoulders were sore due to poor mechanics and now I no longer feel the aches and pains. Now I can do more reps and lift heavier!

Hi, I'm Lee.

Lee is passionate about helping others enjoy life to the fullest. After dislocating his left shoulder in Cuernavaca, Mexico, in high school, he went through PT, which helped, but he still needed surgery to repair the tear and then back for more PT. Through this process, he fell in love with how physical therapists get to learn where people have been, where they are, and where they want to be. He’s never looked back and loves helping people achieve their dreams. When COVID hit in 2020, Lee saw the opportunity in virtual services. These days, BreakThrough is able to help people on a worldwide basis. It saves them a lot of time, stress, and money. When not trying to save the world, he enjoys golf, tennis, mountain biking, college football (GO DUCKS!), and time with his wife since 2002, Kristina, their three kids, and dog! Family and treating everyone as the family always come first for Lee.

Take the Right Steps From the Start!!

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